Tuesdays 10.30pm – 11.30pm
Open Level - Members £3
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. It is suitable for women of all ages, levels of ability and fitness with the exercises performed in a flow of movement. This class is taught by a qualified tutor using mat work.
Practitioners say regular Pilates can improve:
- muscle tone
- joint mobility
- relieve stress and tension.
Come along to enjoy this class in a friendly and welcoming environment.