Yoga Classes

Yoga classes at West Hampstead Women’s Centre offer a calm and supportive space to slow down, move gently and reconnect with body and breath. Sessions are led by experienced volunteer teachers, Kristyan and Nadine.

Classes are friendly and inclusive, with space for everyone to practise at their own pace.

Iyengar Yoga with Kristyan

Wednesdays | 10:00am–11:00am | Online (Zoom)

Kristyan’s Iyengar Yoga classes emphasise posture, alignment and mindful movement, offering a steady, structured practice that supports strength, flexibility, balance and body awareness. Rooted in calm, focus and embodied attention, her teaching cultivates clarity, stability and overall wellbeing through thoughtful sequencing and an encouraging, grounded atmosphere.

Vinyasa Yoga with Nadine

Wednesdays | 10:00am–11:00am | In person

Nadine creates accessible, supportive yoga classes that blend gentle Hatha-based Vinyasa, restorative practices and breathwork to help students slow down, reset and reconnect.

Grounded in functional stability, strength and safe alignment, her anatomically informed teaching brings together movement, breathwork and mindfulness in a light-hearted, engaging atmosphere.

As the rising cost of living continues to affect many women, yoga classes are available for a contribution of just £3 per session.

Please contact the Centre to check availability or to find out more.