Dancefit Classes
Thursdays 6pm – 7pm
Starting in January, this low-impact class blends the uplifting spirit of Latin beats with the timeless tunes of the 1950s, ’60s and ’70s, creating a fun and energising experience. Designed to be gentle on the joints, each session focuses on controlled, flowing movements that improve strength, balance and flexibility while supporting overall wellbeing. Perfect for anyone looking to stay active and confident without high-impact exercise.
The dancefit classes promotes:
- Core strength and good posture
- Cardiovascular fitness
- Balance and flexibility
- A positive, welcoming group environment.
Participants can enjoy a safe, uplifting way to maintain strength and overall wellbeing.
The class is open to all ages and abilities.
If you would like more information please contact the Centre on 020 7328 7389.