Legs, Bums and Tums
Thursdays 6pm – 7pm (over 60s)
Join our Legs, Bums and Tums keep-fit classes every Thursday, specially tailored for older women and led by a qualified exercise tutor. These sessions aim to enhance flexibility, mobility and overall fitness in a supportive and engaging environment.
By participating in these classes, you will not only improve your physical health but also connect with other women, reducing feelings of isolation and loneliness. Enjoy fun group exercises that build a sense of community, keep you motivated and help you stay fit – all while making new friends!
If you would like more information please contact the Centre on 020 7328 7389.