Pilates Classes

Pilates classes at West Hampstead Women’s Centre offer a calm and supportive space to build strength, improve flexibility and support overall wellbeing. Suitable for women of all ages and levels of experience, these friendly and inclusive classes use controlled, mat-based exercises to improve posture, balance and mobility while developing core strength and stability.

Pilates with Naomi

Wednesdays | 11:00am–12:00pm

Led by Naomi, this mat-based Pilates class focuses on developing core strength, improving posture and increasing flexibility through controlled, low-impact movement.

Pilates with Kam

Wednesdays | 12:15pm–1:15pm

Led by Kam, this mat-based Pilates class uses gentle, flowing movements to strengthen the body, improve balance and support mobility in a welcoming and supportive environment.

As the rising cost of living continues to affect many women, Pilates classes are available for a contribution of just £3 per session.

Please contact the Centre to check availability or to find out more.